Cracked!
Most Active Groups
Group Option
Admins
Members
![](http://www.chowderbox.com/images/avatar/thumb_e933c9da99301601adbebac9.jpg "carliflower::Made a vegan quiche with gluten free rice crust (recipe in "Ask Before You Eat" group) for dinner tonight. It was AMAZING! Even my carnivore hubby loved it & went back for seconds. Real men eat tofu quiche :-D<br/><hr noshade=\"noshade\" height=\"1\"/><img style=\"vertical-align:middle;padding: 0px 4px;\" src=\"http://www.chowderbox.com/components/com_community/assets/status_offline.png\" />Offline | <img style=\"vertical-align:middle;padding: 0px 4px;\" src=\"http://www.chowderbox.com/components/com_community/assets/default-favicon.png\" />43 friends"){kind=small}
Description
EGGS. Yolks are cool again thanks to studies showing that most of the eggs nutrients are in the yolk. Just Google 'egg yolk vs white'...all the sites agree that we should eat the WHOLE egg to get the best nutritional benefit. Post your favorite egg recipes and tips here!Group Blog
Ingredients
1 TBSP Smart Balance Spread
3 oz lobster claw meat, cooked
2 eggs
1/4 cup Sargento 4 cheese Mexican cheese
Directions
Heat spread in skillet til melted. Heat lobster meat through, push to side of pan or take out of pan while cooking eggs.
Scramble 2 eggs in bowl and pour into pan. moving pan side to side to spread eggs out thinly. When eggs start to cook through, put lobster on one side and cover with the other side. Sprinkle cheese on top and heat a few more minutes until cheese starts to melt. (Lowtat cheese does not melt as quickly as full fat cheese, and nonfat cheese doesn't really melt at all.) Slide from pan to plate and serve with hot sauce if desired.
1 Serving
403 calories
| Fat | 25g | 58.8% |
| Saturated Fat | 10g | |
| Protein | 37g | 37.9% |
| Carbohydrates | 3g | 3.3% |
| Sugars | 1g | |
| Fiber | 0g | |
| Cholesterol | 500mg | |
| Sodium | 778mg |
Discussions
Photo Albums
Videos
04:24
Wall
2 English Muffins, toasted
3 eggs fried, mixed in pan
3 white button mushrooms, sliced, sauteed...don't crowd.
handful of frozen spinach, heated on low
A few slices of soft cheese
I used my Cast Iron Pans, of course, for optimum flavor. Just fry it all up and slap it together. ;) For a little extra heat, dash on some hot sauce. Very quick, easy, filling and nutritious.
cilantrolover on Sunday, 02 May 2010 21:39I pretty much have eggs every morning tho I am trying to cut...back...on..the...cheese!
Great group and sweet avatar too. I agree with the whole egg thing its sort of like a triad meal.... you cant have one part with out the other.... well except the shell of course so I guess it like a duality... well its hard to explain.... but some how you cant have one part without the other.... okay I understand completely!!! Monday is egg day for me I'll post my recipe tomorrow for all you eggaterians.
